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Breathing Through the Whole Body: The Buddha's Instructions on Integrating Mind, Body, and Breath


Product Description

by Will Johnson

It is rare to find such an in-depth guide on the practice of working with the breath. Referencing the Satipatthana Sutta, Johnson goes straight to the source of the Buddha’s teaching on mindfulness of the breath, with a focus on its relevance for modern-day practitioners. This book offers an excellent entry into a more embodied and grounded meditation practice.

Paperback, 96 pages.

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Product ID: B-BREATH


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