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Chi Running: A Training Program for Effortless, Injury-Free Running—Audiobook (CD)


Product Description

by Danny Dreyer 

Running can be a source of relaxation, joy, and even insight, but the fear of injury can prevent us from fully enjoying or even attempting it. Danny Dreyer’s Chi Running provides three CDs and a 33-page study guide full of guided T’ai Chi stretches and useful trainings designed to help us run effortlessly and mindfully.

CD running time: 3.75 hours.

CD Audiobook also available as part of a specially priced set that includes the paperback Chi Running book.

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