by Danny Dreyer
Running can be a source of relaxation, joy, and even insight, but the fear of injury can prevent us from fully enjoying or even attempting it. Danny Dreyer’s Chi Running provides three CDs and a 33-page study guide full of guided T’ai Chi stretches and useful trainings designed to help us run effortlessly and mindfully.
CD running time: 3.75 hours.
CD Audiobook also available as part of a specially priced set that includes the paperback Chi Running book.
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