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Special Set: Chi Running Book & CD Set


Product Description

by Danny Dreyer 

Running can be a source of relaxation, joy, and even insight, but the fear of injury can prevent us from fully enjoying or even attempting it. This special set includes the Chi Running CDs and 33-page study guide, plus the Chi Running book, full of guided T’ai Chi stretches and useful trainings designed to help you run effortlessly and mindfully.

CD Set includes 3CDs (3.75-hour running time) and 320-page paperback book.

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