by Danny Dreyer
Running is a fantastic opportunity for practicing mindfulness—but as most runners know, with frequent practice sometimes comes pain. This groundbreaking program teaches how to run faster and farther without injury by engaging the deep power reserves in our core—showing that the slogan “no pain, no gain” is a myth that we can do without.
Paperback, 320 pages.
Also available as part of a specially priced set with the Chi Running CD Audiobook, or as a specially priced set with Danny Dreyer's Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon.
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