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Mindfulness Meditation for Pain Relief: Guided Practices for Reclaiming Your Body and Your Life—Audiobook (CD)


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by Jon Kabat-Zinn

When we are in pain, we may want a “quick fix.” Jon Kabat-Zinn instead offers a way to manage our pain in the long run. In these two CDs, he offers seven attitudes we can take in relation to chronic pain, then leads us in six mindfulness meditations. Listeners will find Kabat-Zinn’s voice almost as soothing as the meditations themselves.

2 CDs: 1 hours, 55 minutes.

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