by Sakyong Mipham
As a Tibetan lama and leader of Shambhala, Sakyong Mipham has found physical activity to be essential for spiritual well- being. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed to show how the melding of internal practice with physical movement can be used by anyone—regardless of age, spiritual background, or ability.
Paperback, 208 pages
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