by Eline Snel
This book will help ease tired, hyper, scared, or worried children—and their parents. Therapist and author Eline Snel offers engaging anecdotes and playful exercises (such as “sitting with the special attention of a frog in a quiet place”) that bring awareness back to the body and encourage thoughtful attention. The accompanying hour-long audio CD features guided meditations read by Myla Kabat-Zinn.
Paperback, 128 pages.
This has helped our child so much. She has insomnia and ADHD and this has been wonderful.