{"title":"Body Practice","description":"","products":[{"product_id":"yoga","title":"Yoga: The Spirit and Practice of Moving Into Stillness","description":"\u003cp\u003eby Erich Schiffmann\u003c\/p\u003e\n\u003cp\u003eThis invaluable guide will speak to both beginners and long-time yoga practitioners. Trusting the body, readers are invited to experience the fearlessness and depth of yoga as a spiritual practice.\u003c\/p\u003e\n\u003cp\u003ePaperback, 384 pages\u003c\/p\u003e","brand":"Store Weighed Items","offers":[{"title":"Default Title","offer_id":32438237102218,"sku":"B-STILLNESS","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0307\/5683\/1370\/products\/B_STILLNESS__74465.jpg?v=1739049152"},{"product_id":"sit-with-less-pain","title":"Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else","description":"\u003cp\u003eby Jean Erlbaum\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eThe title says it all! Who among us has not experienced the stiffness that comes from prolonged sitting-at a desk, behind the wheel, or on a meditation cushion? This clear, beautifully illustrated guide includes easy-to-follow exercises as well as instructions for individual stretches. Organized anatomically, Erlbaum offers variations on poses for those seated in a chair or who are wheelchair-bound.\u003c\/p\u003e\n\u003cp\u003eHardcover, 200 pages\u003c\/p\u003e","brand":"Store Weighed Items","offers":[{"title":"Default Title","offer_id":32438418243722,"sku":"B-LESS","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0307\/5683\/1370\/products\/b_less_web__37581.jpg?v=1739049061"},{"product_id":"copy-of-my-grandmothers-hands-racialized-trauma-and-the-pathway-to-mending-our-hearts-and-bodies-1","title":"The Quaking of America","description":"\u003cp\u003eAn Embodied Guide to Navigating our Nation's Upheval and Racial Reckoning, by Resmaa Menakem, MSW, LICSW\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eThe \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eNew York Times\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e bestselling author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eMy Grandmother's Hands\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e surveys America's deteriorating democracy and offers embodied practices to help us protect ourselves and our country.\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\"All of us need to read this book—and then act on it.”—Angela Rye, NPR political analyst and former CNN commentator\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003e\"Resmaa Menakem is one of our country's most gifted racial healers. His brilliant new book could not be more timely.\"—Michael Eric Dyson, author of \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eEntertaining Race\u003c\/span\u003e\u003cspan class=\"a-text-bold\"\u003e and \u003c\/span\u003e\u003cspan class=\"a-text-bold a-text-italic\"\u003eLong Time Coming\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn\u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003e The Quaking of America\u003c\/span\u003e\u003cspan\u003e, therapist and trauma specialist Resmaa Menakem takes readers through somatic processes addressing the growing threat of white-supremacist political violence.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough the coordinated repetition of lies, anti-democratic elements in American society are working to incite mass radicalization, widespread chaos, and a collective trauma response in tens of millions of American bodies. Currently, most of us are utterly unprepared for this potential mayhem. This book can help prepare us—and possibly prevent further destruction. This preparation focuses not on strategy or politics, but on practices that can help us\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"a-unordered-list a-vertical\"\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eBuild presence and discernment in our bodies\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eSettle our bodies during the heat of conflict\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eMaintain our safety, sanity, and stability in dangerous situations\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eHeal our personal and collective racialized trauma\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003ePractice embodied social action\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan class=\"a-list-item\"\u003e\u003cspan\u003eTurn \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003etoward\u003c\/span\u003e\u003cspan\u003e instead of \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eon\u003c\/span\u003e\u003cspan\u003e one another\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003eThe\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eQuaking of America\u003c\/span\u003e\u003cspan\u003e is a unique and perfectly timed guide to help us navigate our widespread upheaval and build an antiracist culture.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePaperback 384 pages.\u003c\/span\u003e\u003c\/p\u003e","brand":"Store Weighed Items","offers":[{"title":"Default Title","offer_id":42664696086694,"sku":"B-QUAKING","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0307\/5683\/1370\/products\/81UHEuOMSwL.jpg?v=1739048534"},{"product_id":"the-wakeful-body-somatic-mindfulness-as-a-path-to-freedom","title":"The Wakeful Body: Somatic Mindfulness as a Path to Freedom","description":"\u003cdiv id=\"mobile-about-the-book\"\u003e\n\u003cdiv id=\"seemore-0\" class=\"slot product-about 9781611806694 isbn-related seemoreenable show opened\" target-height=\"538.469\" height-fold=\"377\"\u003e\n\u003csection class=\"overview\"\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eBy Willa Baker, foreword by Tsoknyi Rinpoche.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a-text-bold\"\u003eA highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003cbr\u003eTap into the wisdom of the body with down-to-earth practices like \"Surrendering to the Breath\" and \"Befriending Feelings\" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings.\u003cbr\u003e\u003cbr\u003eDiscover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-return-id=\"mobile-praise\" id=\"desktop-praise\"\u003e\n\u003ca id=\"praise\" name=\"#praise\"\u003e\u003c\/a\u003e\n\u003cdiv id=\"seemore-2\" class=\"slot product-praise seemoreenable\" target-height=\"4124.94\" height-fold=\"280\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cspan class=\"a-text-italic\"\u003ePaperback, 272 pages\u003c\/span\u003e\u003c\/p\u003e","brand":"Store Weighed Items","offers":[{"title":"Default Title","offer_id":43532400591014,"sku":"B-WAKEFUL","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0307\/5683\/1370\/files\/B-Wakefulcover.jpg?v=1739048513"},{"product_id":"the-path-of-aliveness","title":"The Path of Aliveness","description":"\u003cp\u003e\u003cspan\u003eA Contemporary Zen Approach to Awakening Body and Mind\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eby Zenki Christian Dillo, Resident Teacher at Boulder Zen Center\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBuddhism aims for the development of a flexible mind and skillful responsiveness—whether toward problems in one’s personal life or broader issues like the ecological crisis. But in a culture now saturated with cliches about mindfulness and unrealistic fantasies about happiness, what does it truly mean to walk this path? The key practice is that of \u003c\/span\u003e\u003ci\u003eembodied aliveness\u003c\/i\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eIn \u003c\/span\u003e\u003ci\u003eThe\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003e\u003ci\u003ePath of Aliveness\u003c\/i\u003e\u003cspan\u003e, Zen and Taoist Qigong teacher Christian Dillo offers a path of meaningful transformation tailored to our times. Through potent conceptual work and practical examples, he shows how to carefully examine the interrelationship between our senses, body energy, thoughts, and emotions so that we can transform our lives in the direction of less suffering and more freedom, wisdom, and compassion. This secular reconstruction respectfully plumbs Buddhist tradition—including classic teachings such as the foundations of mindfulness meditation, the four noble truths, and the practice of lovingkindness—while encouraging practitioners to rely on their own embodied experience for maintaining an alive and engaged presence no matter the circumstances.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePaperback, 319 pages\u003c\/span\u003e\u003c\/p\u003e","brand":"Store Weighed Items","offers":[{"title":"Default Title","offer_id":44088208556198,"sku":"B-ALIVENESS","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0307\/5683\/1370\/products\/PathofAliveness.jog.webp?v=1739048442"},{"product_id":"mindfulness-yoga","title":"Mindfulness Yoga","description":"\u003cp\u003e\u003cstrong\u003eThe Awakened Union of Breath, Body and Mind\u003c\/strong\u003e\u003cbr\u003eby Frank Jude Boccio\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eWhether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness Yoga\u003c\/span\u003e\u003cspan\u003e, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice.\u003cbr\u003e\u003cbr\u003eMindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness Yoga\u003c\/span\u003e\u003cspan\u003e presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eMindfulness Yoga\u003c\/span\u003e\u003cspan\u003e will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way.\u003cbr\u003e\u003cbr\u003eIn the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePaperback, 368 pages\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eREVIEWS\u003c\/strong\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\"EDITOR'S CHOICE! Boccio shows that Buddhist practice is itself a form of yoga, presenting a meditational approach to asana practice.\" ― \u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eYoga Journal\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"A must-have for all mindfulness practitioners who also practice or teach yoga. \" ― \u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eThe Mindfulness Bell\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"The author invites practitioners of yoga and meditation to experience yoga's poses as occasions for mindulness meditation. This relationship is both novel and logical. .. A welcome and ambitious synthesis. \" ― \u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003ePublishers Weekly\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"I highly recommend this book...elegant, lucid, astonishingly comprehensive, thoroughly accessible, designed -- refreshingly -- for real human beings! Bravo!\" -- Stephen Cope, senior Kripalu Yoga teacher and author of Yoga and the Quest for the True Self\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"It's about time somebody wrote this!\" -- Jon Kabat-Zinn, author of Wherever You Go, There You Are\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"In Mindfulness Yoga, Frank Boccio inspires us to join those who have walked the integrated path of yoga and mindfulness with a true teacher's voice of clarity, compassion and common sense.\" -- Cyndi Lee, author of OM Yoga and founder of OM Yoga Center\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"A terrific book for both meditators and new yoga students. Highly recommended.\" -- Josh Baran, author of 365 Nirvana Here and Now\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"Clear, intelligent, and much-needed. I'm delighted Frank Jude Boccio wrote this book. I now have something to recommend to my students.\" -- Larry Rosenberg, Founder of the Cambridge Insight Meditation Center and author of Breath by Breath\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"A wonderful and invaluable book!\" -- Wendy Cook, Yeshe Yoga instructor and director of Kurukulla Center for Tibetan Buddhist Studies\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"Boccio reminds us to focus not just on the physical postures but also on what they teach us about the deepest truth of our lives. This is a welcome approach at a time when yoga is too often seems as just another way to get fit. ... The most erudite of the recent offerings.\"-- ― \u003cspan data-mce-fragment=\"1\" class=\"a-text-italic\"\u003eTricycle\u003c\/span\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Store Weighed Items","offers":[{"title":"Default Title","offer_id":44779243438246,"sku":"B-MINDFULYOGA","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0307\/5683\/1370\/files\/b-Mindfulyoga.jpg?v=1739048330"},{"product_id":"zen-bow-zen-arrow-the-life-and-teachings-of-awa-kenzo-the-archery-master-from-zen-in-the-art-of-archery","title":"Zen Bow, Zen Arrow: The Life and Teachings of Awa Kenzo","description":"\u003cp\u003eby John Stevens\u003c\/p\u003e\n\u003cp\u003eThe inspirational life and teachings of Awa Kenzo (1880-1939)—the master archer from Eugen Herrigel's classic Zen in the Art of Archery.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a-text-italic\"\u003eZen Bow, Zen Arrow\u003c\/span\u003e\u003cspan\u003e offers an insightful exploration into the life and teachings of Awa Kenzo, a legendary archery master who seamlessly blended the art of kyudo (archery) with Zen principles. Kenzo’s inspirational life and teachings illustrate how archery transcends physical skill to become a profound spiritual practice. Through a masterful translation, John Stevens captures Kenzo’s philosophy, emphasizing the harmony between mind, body, and spirit, and how this balance leads to enlightenment.\u003cbr\u003e\u003cbr\u003eKenzo uses the metaphor of the bow and arrow to challenge the practitioner to look deeply into his or her own true nature, gaining insight into self-awareness, mindfulness, and the pursuit of inner harmony. His teachings offer a pathway to personal growth and mastery, encouraging readers to cultivate virtues such as humility, compassion, and mental clarity. The book serves as both a guide and inspiration for those seeking to deepen their understanding of themselves and their connection to the world around them. \u003c\/span\u003e\u003cspan class=\"a-text-italic\"\u003eZen Bow, Zen Arrow\u003c\/span\u003e\u003cspan\u003e is not just for martial arts enthusiasts but for anyone interested in reflecting on their own journeys, making it a must-read for those yearning for a deeper understanding of life through the art of archery.\u003c\/span\u003e\u003c\/p\u003e","brand":"Store Weighed Items","offers":[{"title":"Default Title","offer_id":46550013968550,"sku":"B-BOW","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0307\/5683\/1370\/files\/zenbowzenarrow.jpg?v=1753990005"},{"product_id":"zen-in-the-art-of-archery","title":"Zen in the Art of Archery","description":"\u003cp\u003eby Eugen Herrigel\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cb\u003eA classic work on Eastern philosophy, and a charming, deeply illuminating story of one man’s experience with Zen.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEugen Herrigel, a German professor of Philosophy in Tokyo, took up the study of archery as a step toward an understanding of Zen Buddhism. 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