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The Yoga Bible

The Yoga Bible

B-YB
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by Christina Brown

Featuring over 150 asanas or postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this is a comprehensive, illustrated step-by-step guide for both beginners and advanced yogis. Clearly highlights alternative and advanced postures, making this profound moving meditation practice accessible to everyone.

Paperback, 400 pages