BESTSELLER! by Charlotte Bell
Few disciplines complement zazen as yoga does, and in fact, as Iyengar Yoga teacher Charlotte Bell points out, asana practice was originally developed to prepare the body for seated meditation. In this clear and useful primer, Bell offers easy-to-follow instructions and illustrations of a series of poses that will help you become limber and relax into the seated posture.
Paperback, 128 pages
This book is also available as part of a specially priced set that includes Allan Saltzman's The Hip Series: Kinesthetic Stretches for the Hips and Pelvis.