by John Daido Loori
A complete introduction to Zen meditation, covering everything from where to sit and how to position the body, to Buddhist teachings that highlight the importance of the open nature of the beginner’s mind. Accompanying CD includes timed meditation periods of ten and thirty minutes.
Hardcover, 112 pages.
Also available as a specially priced set with The Eight Gates of Zen: A Program of Zen Training by John Daido Loori.
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