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The Still Point: Introduction to Zen Meditation (DVD)

The Still Point: Introduction to Zen Meditation (DVD)

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This bestselling video features instructions for sitting postures as well as beginning mind-breath exercises. John Daido Loori Roshi, founder of the Mountains and Rivers Order, takes the meditator on a guided exploration of zazen.

A DharmaCommunications video production. DVD, 53 minutes.