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How to Sit
How to Sit
How to Sit
How to Sit
How to Sit
How to Sit
How to Sit

How to Sit

B-HOWTOSIT
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by Thich Nhat Hanh

Concise, easy-to-follow instructions on sitting meditation-the heart of Zen Buddhist practice. World-renowned Vietnamese Zen master Thich Nhat Hanh offers instructions on how to find an awakened, relaxed state of meditation that cultivates concentration and compassion through guided breathing exercises and visualizations.

Paperback, 120 pages