Please anticipate that orders will be filled more slowly than usual. Our typical delivery time is approximately 2 weeks. Thank you for your support and patience.

Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else
Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

Sit With Less Pain: Gentle Yoga for Meditators and Everyone Else

B-LESS
Regular price
$19.95
Regular price
Sale price
$19.95
Unit price
per 
Availability
Sold out
Shipping calculated at checkout.

by Jean Erlbaum

The title says it all! Who among us has not experienced the stiffness that comes from prolonged sitting-at a desk, behind the wheel, or on a meditation cushion? This clear, beautifully illustrated guide includes easy-to-follow exercises as well as instructions for individual stretches. Organized anatomically, Erlbaum offers variations on poses for those seated in a chair or who are wheelchair-bound.

Hardcover, 200 pages