Zazen is at the heart of Zen Buddhism. This down-to-earth manual includes basic instructions in zazen as well as inspiring writings from three contemporary teachers: John Daido Loori, Roshi, the founder of Zen Mountain Monastery; Hakuyu Taizan Maezumi, Roshi, Daido Roshi's teacher and the founder of the Zen Center of Los Angeles; and Charlotte Joko Beck, another successor of Maezumi Roshi and founder of the Ordinary Mind Zen School. An absolute must for beginners, and a breath of fresh air for more experienced practitioners.
Paperback, 32 pages