BESTSELLER! by Allan Saltzman. Many new practitioners find it difficult to sit on the floor because of tight hips or pelvic muscles that create painful pressure points on their knees and ankles. The Hip Series contains a series of simple, effective stretches that, when done regularly, help to open the hips and relax the pelvis. Even if you don't like stretching, you'll be hard-pressed to find a reason not to do these exercises.
Paperback, 34 pages.
Paperback, 34 pages.
